| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 3.00 | 0.00 | 9.00 | 43.00 |
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| Blue Stratus Miles: 7.00 | Equation 3 Miles: 16.00 | Defyance Miles: 3.00 | Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
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Basketball for an hour this morning. Did the La Verkin Loop pushing Jarren in the stroller, it was hot out this afternoon and he quickly fell asleep. He is getting more heavy to push, so it was a good workout. After 3 miles with him I dropped him off at home, then ran up the La Verkin Twist and some trails for another 4 miles. Today was the first day of the year that I ran with the shirt off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up to my softball game, then ran home. It was a total of 6 miles. For some reason my legs felt pretty tired tonight. Hope they feel better tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
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Played basketball this morning for an hour. 3 miles on the dreadmill. Actually it wasn't that bad, just need to get some oil for the treadmill, it was making an awful sound, maybe because I haven't used it in quite some time. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Busy day only got in 2 miles late tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 3.00 | 13.00 |
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basketball this morning.
Good 10 mile run tonight. Went from the house over to Brent Bowling Alley, then up to Walmart. I ran 8 miles at 7:10 pace, which felt pretty good. I'm not sure if I'll have much time to run tomorrow or not. I have lots of family coming into town for Jordan's Eagle Court of Honor. It is tomorrow night at the La Verkin LDS West Building at 6:00, for anybody that would like to come. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Very busy day with lots of family in town. I managed to get up and did 6 miles over to Hurricane and back. Hope to get in more miles the next few weeks. Things should maybe slow down just a bit. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 3.00 | 0.00 | 9.00 | 43.00 |
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| Blue Stratus Miles: 7.00 | Equation 3 Miles: 16.00 | Defyance Miles: 3.00 | Glycerin Miles: 8.00 |
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