Little Buddha

Week starting Apr 18, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.006.0025.00
Hoka Torrent Orange Miles: 9.00Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Mon, Apr 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I did 3 miles Pah Tempe Loop, then walked 3 miles with Sunny and the dog.

Hoka Torrent Orange Miles: 6.00
Weight: 0.00
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Tue, Apr 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

60 minutes on the exercise bike.

Weight: 0.00
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Wed, Apr 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just a 2 mile walk this evening with Sunny.

Weight: 0.00
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Thu, Apr 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I did the 1 mile from the gym to hole #13 at Sky Mountain to see where my fitness is run.  Two weeks ago I ran 9:00, today I did 8:50 so a little progress. Did 1 mile easy back to the gym and then 2 mile walk later this evening.  Also did 9 machines 2 x 12 at the gym.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Fri, Apr 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Sunny up to the Overlook and back from the highway 

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
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Sat, Apr 24, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 mile run, 4 miles walking

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.006.0025.00
Hoka Torrent Orange Miles: 9.00Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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