Little Buddha

Week starting Apr 17, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Yellow Glycerin Miles: 3.00Hoka Huaka Miles: 7.00Nike Dual Fusion Trail Miles: 5.00Grey Launch Miles: 10.00
Weight: 178.50
Mon, Apr 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning, then did Kolob Terrace Road Loop this evening. I felt pretty good on the run and averaged right at 8:00 pace.

Yellow Glycerin Miles: 3.00
Weight: 178.00
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Tue, Apr 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I have really struggled this spring with allergies.  Today was no different, just a lot of coughing and a struggle to be outside.  I ended up not running, hopefully I will feel better tomorrow.

Weight: 0.00
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Wed, Apr 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 painfully slow miles. I did the Valley Academy loop right after school and it was pretty hot outside.  I didn't feel very good, but hey at least I got some miles in.  Still struggling with a cough and allergies.

Hoka Huaka Miles: 7.00
Weight: 179.00
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Thu, Apr 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did a run down through Confluence Park via Center Street then over to Gravel Pit.

Nike Dual Fusion Trail Miles: 5.00
Weight: 179.00
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Fri, Apr 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning

Weight: 0.00
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Sat, Apr 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I will call this the Tractor Supply Loop. I ran out on 600 North and then came back on State Street, this was my longest run of the year and also my highest mileage week of the year. I felt pretty good for most of the run, even though I was fighting a strong headwind for much of the run.

Grey Launch Miles: 10.00
Weight: 178.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Yellow Glycerin Miles: 3.00Hoka Huaka Miles: 7.00Nike Dual Fusion Trail Miles: 5.00Grey Launch Miles: 10.00
Weight: 178.50
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