Little Buddha

Week starting Mar 24, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.001.000.000.0025.00
Black Landreth 6 Miles: 3.00Red Speedstar Miles: 6.00Kinvara Miles: 3.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 10.00
Weight: 164.00
Mon, Mar 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy three miles this afternoon La Verkin Loop took Joslin in the stroller.

Started Hal Higdon's Advanced 2 18 week Marathon Training Schedule considering running the Deseret News Marathon in July.

The marathon program is pretty basic, but might be a good place for me to start considering where my running is at right now.

Black Landreth 6 Miles: 3.00
Weight: 165.00
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Tue, Mar 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

2 mile warm-up over to Pah Tempe.  Schedule called for 3 x hill repeats

1-2:18 Felt ok

2-2:20 Felt sick, threw-up lunch after

3-2:27 Ouch not feeling good at all, definitely not in shape to be doing these, but you have to start somewhere.

2 mile easy home, then off to night school. 

Red Speedstar Miles: 6.00
Weight: 0.00
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Wed, Mar 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles this morning

Kinvara Miles: 3.00
Weight: 0.00
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Thu, Mar 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did the La Verkin Loop 3 miles easy.  Sunny rode the bike along pulling Joslin in the bike wagon.

Blue Cumulus 12 Miles: 3.00
Weight: 0.00
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Fri, Mar 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't get out today like I should have.

Weight: 0.00
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Sat, Mar 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

9 miles out on 600 North to Wal-Mart, did another mile this afternoon to make it 10 for the day.

Blue Launch Miles: 10.00
Weight: 163.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.001.000.000.0025.00
Black Landreth 6 Miles: 3.00Red Speedstar Miles: 6.00Kinvara Miles: 3.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 10.00
Weight: 164.00
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