Little Buddha

Week starting Mar 17, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.006.0025.00
Red Speedstar Miles: 5.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 11.00
Weight: 165.00
Mon, Mar 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning.

5 easy miles this evening.  I ran down toward Toquerville, then turned and did a loop up through Rim View and Shangri-la came back via gravel pit. Lifted weights for 20 minutes.

Red Speedstar Miles: 5.00
Weight: 165.00
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Tue, Mar 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not a lot of time before heading to driver's ed class but did 1.5 mile up the La Verkin Twist (road) and then back down.

Blue Cumulus 12 Miles: 3.00
Weight: 165.00
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Wed, Mar 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, didn't have time tonight for anything else.

Weight: 165.00
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Thu, Mar 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles over to Hurricane City Park and back.  I ate a fiber one bar at driver's ed and it seemed to kick in half way through my run, making things interesting on the way back home.

Blue Launch Miles: 5.00
Weight: 0.00
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Fri, Mar 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning

Weight: 0.00
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Sat, Mar 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran an easy 6 miles with Bill this morning from the Running Store down to the river trail and then back up 2200 East.  Stopped over at the track meet at Pine View for a bit.

Blue Launch Miles: 6.00
Weight: 165.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.006.0025.00
Red Speedstar Miles: 5.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 11.00
Weight: 165.00
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