Little Buddha

Week starting Mar 15, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Mizuno Waverider 15 Miles: 6.00Black Pure Cadence 2 Miles: 4.00Black Launch Miles: 5.00Yellow Launch Miles: 15.00
Weight: 174.00
Mon, Mar 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to the gravel pit and then up Nephi's Twist Trail.  This was a pretty good 6 mile run.

Basketball this morning

Mizuno Waverider 15 Miles: 6.00
Weight: 174.00
Add Comment
Tue, Mar 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today

Weight: 0.00
Add Comment
Wed, Mar 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just a nice 4 miles down through Pah Tempe up the river and then back home.

Black Pure Cadence 2 Miles: 4.00
Weight: 0.00
Add Comment
Thu, Mar 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Good run over to Hurricane Canal Trail and back home averaged 7:40 for 5 miles.  On my run I ran into Forest and Shelle Luke, which was strange.  Anyway I was able to talk to them for a few minutes.

Black Launch Miles: 5.00
Weight: 0.00
Add Comment
Fri, Mar 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just 3 easy miles over to the bridge and back.

Yellow Launch Miles: 3.00
Weight: 0.00
Add Comment
Sat, Mar 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Nice 12 mile run this morning, went from the house over to the high school watched a little bit of the track meet, then ran out on 400 South then up the hill and over to the golf course and then back on 600 North.  Average just over 8:00 min pace.

Yellow Launch Miles: 12.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Mizuno Waverider 15 Miles: 6.00Black Pure Cadence 2 Miles: 4.00Black Launch Miles: 5.00Yellow Launch Miles: 15.00
Weight: 174.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: