Little Buddha

Week starting Mar 15, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	6.00	30.00

Glycerin Miles: 17.00	Blue Stratus Miles: 7.00

Weight: 150.00

Mon, Mar 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	3.00	13.00

Basketball this morning. Ran over 600 North trail to hole #13 at Sky Mountain, then back home 10 miles, took it very easy. Feeling some right hip pain again.

Glycerin Miles: 10.00

Weight: 150.00

Comments(2)

Tue, Mar 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles this morning, still feeling some hip pain, so took it very easy.

Glycerin Miles: 7.00

Weight: 150.00

Comments(1)

Fri, Mar 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	3.00	10.00

7 miles this morning in Gilbert along the canal. I could tell my legs are on vacation. I felt pretty tired the entire time. I'm sure I've gained a few pounds the last few days, but it has been fun eating at some nice restaurants.

Blue Stratus Miles: 7.00

Weight: 0.00

Comments(2)

Sat, Mar 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Traveled home today, pretty tired and not a good week of training at all. Hopefully, I'll be able to get back on track next week. The next few weeks will be interesting as I will be teaching a Driver's Education class after school each night.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	6.00	30.00

Glycerin Miles: 17.00	Blue Stratus Miles: 7.00

Weight: 150.00

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