Little Buddha

Week starting Mar 06, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 41.00 Year: 418.00
Hoka Torrent Orange Lifetime Miles: 217.00
Black Nike Pegasus 35 Lifetime Miles: 83.00
Hoka Rincon 2 Red Lifetime Miles: 153.00
Hoka Mach 4 Teal Lifetime Miles: 94.00
Hoka Mach 4 Black Lifetime Miles: 142.00
Black Nike Pegasus 37 Lifetime Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.500.000.002.506.0050.00
Defyance Miles: 12.00Launch Miles: 27.00Equation 3 Miles: 5.00
Weight: 157.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just an easy 3 miles tonight, not feeling too great after the relay.  I'm going to have to ease into the week.

Defyance Miles: 3.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

A nice 8 miles total tonight. I ran over to Dairy Queen and used the bathroom there then stopped in at Classic Sports and tried on a pair of basketball shoes, then turned around and ran home.  I felt pretty good tonight, legs not as sore as yesterday.

Launch Miles: 8.00
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Basketball this morning.  Ran an easy 5 miles this evening down through Confluence Park.  I didn't feel as good today as I did yesterday.

Equation 3 Miles: 5.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.002.500.007.00

2 mile warm-up then did 4 x 1000m repeats with 2:00 minutes recovery

1-3:27 Felt pretty good

2-3:27 Still feeling good

3-3:28 Not bad, got a drink after this repeat, big mistake

4-3:36- Stomach cramping and not feeling good.

2 mile cool-down.  I was going to do 5 repeats, but was really hurting after the 4th so called it a day.

Defyance Miles: 7.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball for an hour this morning

Just an easy 2 miles before heading over to the track meet.

Defyance Miles: 2.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00

What started out as a really good run, turned very bad around mile 10.  I didn't make it over to run with the club, so I decided I would drive my truck up to Springdale and then run home which would be a good 19 mile run.  The only problem is I forgot how far 19 miles is. I started off feeling really good and ran the first 10 miles just under 7:00 pace.  I started really struggling the next two miles and barely made it to Virgin, where I had dropped a bottle of water.  From Virgin it basically turned into a walk/jog/walk the rest of the way home.  My legs were just dead and kept cramping up. Anyway, after today I'm having second thoughts about the Utah Valley Marathon, considering switching just to the half.  I guess the one good thing was the fact I burned over 2700 calories and lost about 5 pounds on the adventure.

Launch Miles: 19.00
Weight: 154.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.500.000.002.506.0050.00
Defyance Miles: 12.00Launch Miles: 27.00Equation 3 Miles: 5.00
Weight: 157.83
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