Little Buddha

Week starting Mar 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	0.00	2.00	0.00	5.00	35.00

Kinvara Miles: 3.00	Nike Flex Trail 2 Miles: 4.00	Blue Cumulus 12 Miles: 8.00	Blue Launch Miles: 2.00	Yellow Launch Miles: 7.00	Blue Brooks Pure Flow Miles: 6.00

Weight: 165.00

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

La Verkin Loop

Kinvara Miles: 3.00

Weight: 0.00

Add Comment

Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran down through Confluence Park via Center Street. I'm not sure what they are doing down there but a lot of heavy equipment tearing up the land near the river. I felt pretty good on my run tonight.

Nike Flex Trail 2 Miles: 4.00

Weight: 0.00

Add Comment

Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

Basketball this morning.

Weight: 0.00

Add Comment

Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Down to the cow field and back this morning.

8 miles this evening, not feeling too good pretty tight.

Blue Cumulus 12 Miles: 8.00	Blue Launch Miles: 2.00

Weight: 165.00

Add Comment

Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	2.00	9.00

Basketball this morning. 7 mile run this afternoon over to Jordan's track meet at the high school and then back home windy and cold.

Yellow Launch Miles: 7.00

Weight: 165.00

Add Comment

Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	2.00	0.00	0.00	6.00

Did a 6 mile run out to Paul's house. Did two miles tempo back.

Blue Brooks Pure Flow Miles: 6.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	0.00	2.00	0.00	5.00	35.00

Kinvara Miles: 3.00	Nike Flex Trail 2 Miles: 4.00	Blue Cumulus 12 Miles: 8.00	Blue Launch Miles: 2.00	Yellow Launch Miles: 7.00	Blue Brooks Pure Flow Miles: 6.00

Weight: 165.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):