Little Buddha

Did a nice 7 mile run along the Virgin Trail.  I started up at the district transportation office and then ran back to Millcreek.  I was able to average 7:45 which is decent for me right now.  It was a nice afternoon.

Busy day didn't get out.

Basketball this morning. Did 4 miles this evening while Jansen was at bball practice, it was really good and windy in Hurricane.  My pace was very slow tonight.

3 miles La Verkin Loop

Basketball this morning.

Ran 6 miles this afternoon, nice weather a little windy.  I went over by the gravel pit and then down through Confluence and then back up by Farmer's.  Legs and hips felt pretty sore. 

Well another fun year running the Lake to Lake relay.  This year I was on a team with Bill, Mike, Corrine, and Allison.  I haven't done any racing since the marathon and I'm still really out of shape so I knew today was just going to be about having a good time.

My first leg was down by Tonaquint Cemetery and then over into Bloomington. I was pretty happy with this leg.

1-6:06

2-6:31

3-7:13 up the hill into Bloomington.

4-6:12

26:08 (6:31 avg) 

After my first leg I wasn't feeling too great, I knew the second leg would be a struggle especially with absolutely no running base.

1-6:40

2-7:58 walked some up the hill

3-7:22 feeling a little better

4-7:20- struggling

5-7:35 legs hurting

6-7:33 still hurting

7-7:27 this was the worst mile took forever to get across the dam.

-:11

52:09 (7:25 avg)