Little Buddha

Lake to Lake Relay

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.004.000.004.0036.00
Blue Launch Miles: 23.00Black Landreth 6 Miles: 6.00
Weight: 162.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did a nice 7 mile run along the Virgin Trail.  I started up at the district transportation office and then ran back to Millcreek.  I was able to average 7:45 which is decent for me right now.  It was a nice afternoon.

Blue Launch Miles: 7.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy day didn't get out.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. Did 4 miles this evening while Jansen was at bball practice, it was really good and windy in Hurricane.  My pace was very slow tonight.

Blue Launch Miles: 4.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles La Verkin Loop

Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning.

Ran 6 miles this afternoon, nice weather a little windy.  I went over by the gravel pit and then down through Confluence and then back up by Farmer's.  Legs and hips felt pretty sore. 

Black Landreth 6 Miles: 6.00
Weight: 162.00
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Race: Lake to Lake Relay (50 Miles) 06:12:51, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.004.000.000.0012.00

Well another fun year running the Lake to Lake relay.  This year I was on a team with Bill, Mike, Corrine, and Allison.  I haven't done any racing since the marathon and I'm still really out of shape so I knew today was just going to be about having a good time.

My first leg was down by Tonaquint Cemetery and then over into Bloomington. I was pretty happy with this leg.

1-6:06

2-6:31

3-7:13 up the hill into Bloomington.

4-6:12

26:08 (6:31 avg) 

After my first leg I wasn't feeling too great, I knew the second leg would be a struggle especially with absolutely no running base.

1-6:40

2-7:58 walked some up the hill

3-7:22 feeling a little better

4-7:20- struggling

5-7:35 legs hurting

6-7:33 still hurting

7-7:27 this was the worst mile took forever to get across the dam.

-:11

52:09 (7:25 avg) 

Blue Launch Miles: 12.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.004.000.004.0036.00
Blue Launch Miles: 23.00Black Landreth 6 Miles: 6.00
Weight: 162.80
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