Little Buddha

Week starting Mar 03, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.007.0027.00
Black Landreth 6 Miles: 2.00Blue Cumulus 12 Miles: 6.00Red Speedstar Miles: 5.00Blue Launch Miles: 7.00
Weight: 164.00
Mon, Mar 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning, then 2 miles on the treadmill this evening in the garage and 10 minutes on the exercise bike.  Legs are feeling sore from the race Saturday.

Black Landreth 6 Miles: 2.00
Weight: 166.00
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Tue, Mar 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles over to the Hurricane Community Center and then back home, felt pretty good.

Blue Cumulus 12 Miles: 6.00
Weight: 163.00
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Wed, Mar 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning.  5 miles this afternoon ran up the La Verkin Twist trail and then back down on the highway 6:24 and 6:34 coming back down.  Had a strong headwind

Red Speedstar Miles: 5.00
Weight: 163.00
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Thu, Mar 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today

Weight: 0.00
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Fri, Mar 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 165.00
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Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I did a loop from my house over to Hurricane Elementary and then back via Hurricane City park, nice 7 miles.

Blue Launch Miles: 7.00
Weight: 163.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.007.0027.00
Black Landreth 6 Miles: 2.00Blue Cumulus 12 Miles: 6.00Red Speedstar Miles: 5.00Blue Launch Miles: 7.00
Weight: 164.00
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