Little Buddha

Week starting Feb 28, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.002.000.004.0028.00
Grey Launch Miles: 4.00New Black Pure Cadence 2 Miles: 2.00Hoka Huaka Miles: 3.00Nike Dual Fusion Trail Miles: 6.00Black Launch Miles: 6.00
Weight: 181.00
Mon, Feb 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning.  This afternoon I did 4 miles from the Intermediate School out around Angel Heights and then back past Three Falls Elementary.

Grey Launch Miles: 4.00
Weight: 181.00
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Tue, Mar 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much energy today, only did 2 miles.

New Black Pure Cadence 2 Miles: 2.00
Weight: 0.00
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Wed, Mar 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Weight: 0.00
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Thu, Mar 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop, not much energy today. Left leg still hurting.

Hoka Huaka Miles: 3.00
Weight: 0.00
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Fri, Mar 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.002.008.00

Basketball

Nephi's Twist, then two mile tempo down La Verkin Twist

Nike Dual Fusion Trail Miles: 6.00
Weight: 0.00
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Sat, Mar 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

An easy 6 miles down the course from Winchester with Bill, Mike, and Art

Black Launch Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.002.000.004.0028.00
Grey Launch Miles: 4.00New Black Pure Cadence 2 Miles: 2.00Hoka Huaka Miles: 3.00Nike Dual Fusion Trail Miles: 6.00Black Launch Miles: 6.00
Weight: 181.00
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