Little Buddha

Basketball this morning, pretty good workout this afternoon.  I ran from my school out to Sky Ranch, steady pace going out 4.5 miles, then did a 3 mile tempo run coming back.  Goal was to hit right around 19:00 (6:20 pace)

1-6:14 good start a little uphill

2-6:06 some downhill

3-6:22 most difficult mile, flat and a slight headwind

18:42 overall (6:14 pace)

1.5 easy cool-down

Absolutely beautiful afternoon, perfect for a run however my wife had different plans for me and I ended up taking Jansen for most of the afternoon, we went on a fun hike and went and practiced his golf swing a little.  I then had to teach a merit badge to the scouts tonight, and finally got my run in late tonight.  It wasn't much just an easy 5 miles.

Went to bed really hungry, then got up and played basketball for over an hour. Got home and weighed 150. The weight is coming off, just taking some time. The workout this afternoon is supposed to be Pah Tempe Hill repeats, so we'll see how that goes.

Did hill repeats, didn't really feel that good, but managed to do 5 which was 2 more than last time

2 miles warm-up 

1-2:16 didn't want the first one to be too fast

2-2:16

3-2:17

4-2:15 Wanted to be done on this one 

5-2:20 Ready to be done

Easy 2 mile cool down home 

Good club run up over the parkway through Green Springs.  I had some stomach issues most of the run, but managed to finish.  Legs were feeling a little tired from yesterday's workout.

70 minutes of basketball this morning, pretty tiring the last game was 3 on 3 full court.

Cold, windy 5 miles down through Confluence Park. 

I didn't feel like getting up extra early and having to be over to St. George by 6:00 am for a run, so I just went out this afternoon on the JEM Trail. I've never been on this trail and it was a pretty good run, except for the fact that my right hip and groin was hurting for much of the run. The weather was decent but kind of windy. Anyway, ended up running 10 miles, but not at a real fast pace. The weight dropped to under 150 today after my run.