Little Buddha

December 07, 2025

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Wed, Feb 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.001.500.004.0010.00

Went to bed really hungry, then got up and played basketball for over an hour. Got home and weighed 150. The weight is coming off, just taking some time. The workout this afternoon is supposed to be Pah Tempe Hill repeats, so we'll see how that goes.

Did hill repeats, didn't really feel that good, but managed to do 5 which was 2 more than last time

2 miles warm-up 

1-2:16 didn't want the first one to be too fast

2-2:16

3-2:17

4-2:15 Wanted to be done on this one 

5-2:20 Ready to be done

Easy 2 mile cool down home 

Stratus Miles: 7.00
Weight: 150.00
Comments
From wheakory on Wed, Feb 25, 2009 at 13:22:27 from 134.50.89.33

Good luck on the weight control. I know that has to been tough. Your doing great on your workouts. Keeps focusing on the goals you've set for yourself and you'll succeed.

Have a great workout this afternoon.

From WildBull on Thu, Feb 26, 2009 at 01:02:43 from 75.169.119.70

great work out Dustin. Your the king of the hill. Are you working out tomorrow with the club!

From Predog on Thu, Feb 26, 2009 at 01:05:04 from 129.123.240.194

Ah, Pah Tempe...that was pretty much my favorite hill workout in cross country. :) You'll have legs of steel if you keep doing that.

The sand dunes out by sand hollow are good too if you ever get a chance to run out that way. Just be careful of the 4 wheelers.

From TylerS on Thu, Feb 26, 2009 at 20:39:06 from 66.119.143.249

Great job on the work out! Did you ever hear if we are on for next Saturday? I am still planning on it if you guys are.

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