I didn't feel like getting up extra early and having to be over to St. George by 6:00 am for a run, so I just went out this afternoon on the JEM Trail. I've never been on this trail and it was a pretty good run, except for the fact that my right hip and groin was hurting for much of the run. The weather was decent but kind of windy. Anyway, ended up running 10 miles, but not at a real fast pace. The weight dropped to under 150 today after my run.
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