Basketball this morning, had lots of people there
This afternoon I did 3x Pah Tempe Hill Repeats with 3:30 rest. The schedule called for 4, but I only managed 3, which I guess is ok, considering I'm still fighting off this cold, legs still dead from last week's mile repeats and this is the first hill workout of the year, ok enough excuses.
Did 2 mile warm-up
1-2:11 Actually this is a pretty fast time for me, 2:06 is my all time PR if I remember
2-2:12 Another good repeat, but threw up after and getting quite the headache which is strange
3- 2:19 Ok I'm done
2 mile cool-down and fight to make it home.
I'm really not feeling that good now, but glad I did get this workout in. Not a lot of mileage, but still some hard work. | 