Little Buddha

Week starting Feb 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 68.00 Year: 275.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.002.000.009.0035.00
Nike Flex Trail 2 Miles: 5.00Blue Brooks Pure Flow Miles: 6.00Black Launch Miles: 15.00
Weight: 165.00
Mon, Feb 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. 5 mile this evening ran over to Trailridge Subdivision and then back home via gravel pit.

Nike Flex Trail 2 Miles: 5.00
Weight: 165.00
Add Comment
Tue, Feb 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Substation Tempo

3 mile warm-up

2 mile tempo 12:27 (5:59, 6:28)

1 mile cool-down

I did this same tempo back in Oct in 11:30 (5:42, 5:47) so I've got some work to do to get back in shape.

A year ago on Feb. 23 I did this workout in 12:49 (6:17, 6:30)

Blue Brooks Pure Flow Miles: 6.00
Weight: 165.00
Add Comment
Wed, Feb 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 165.00
Add Comment
Thu, Feb 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Ran over to the high school watched some of track practice and then Nephi, Jesse, Tyson, Jason, and David Wimmer ran back to La Verkin with me.  Had last church ball game tonight.  Also Erik Mitchell opened his mission call, going to Wichita, Kansas.

Black Launch Miles: 6.00
Weight: 165.00
Add Comment
Fri, Feb 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Rainy evening, so I stayed in a rode the exercise bike for 30 minutes.

Weight: 0.00
Add Comment
Sat, Mar 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Good 9 mile run this morning, through Hurricane out to Swig and then down through 1580 West over to 600 Nortth and then back home. Actually felt pretty good, but the pace was still slow.

Black Launch Miles: 9.00
Weight: 165.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.002.000.009.0035.00
Nike Flex Trail 2 Miles: 5.00Blue Brooks Pure Flow Miles: 6.00Black Launch Miles: 15.00
Weight: 165.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: