Little Buddha

Week starting Mar 02, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.005.0035.00
Kinvara Miles: 3.00Nike Flex Trail 2 Miles: 4.00Blue Cumulus 12 Miles: 8.00Blue Launch Miles: 2.00Yellow Launch Miles: 7.00Blue Brooks Pure Flow Miles: 6.00
Weight: 165.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Kinvara Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down through Confluence Park via Center Street.  I'm not sure what they are doing down there but a lot of heavy equipment tearing up the land near the river. I felt pretty good on my run tonight.

Nike Flex Trail 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Down to the cow field and back this morning.

8 miles this evening, not feeling too good pretty tight.

Blue Cumulus 12 Miles: 8.00Blue Launch Miles: 2.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Basketball this morning. 7 mile run this afternoon over to Jordan's track meet at the high school and then back home windy and cold.

Yellow Launch Miles: 7.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Did a 6 mile run out to Paul's house.  Did two miles tempo back.

Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.005.0035.00
Kinvara Miles: 3.00Nike Flex Trail 2 Miles: 4.00Blue Cumulus 12 Miles: 8.00Blue Launch Miles: 2.00Yellow Launch Miles: 7.00Blue Brooks Pure Flow Miles: 6.00
Weight: 165.00
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