| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 14.00 | 9.50 | 5.00 | 0.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran over to Hurricane HS and down to 400 South? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| Ran with the club. Good workout, I took it easy over the trails, just making sure of my footing, but really enjoyed the route. Felt good once we hit Snow Canyon Parkway, so picked up the tempo to the finish. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 mile run this morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| Easy 2 mile run this morning on 300 west out and back. Have speed workout tonight 7X800 "Yasso 800s" Did workout at 5 pm at Hurricane High School Track 1 mile warm-up; 7X800- 1-2:50, 2-2:48, 3-2:53, 4-2:55, 5-2:51, 6-2:51, 7- 2:49, 1 mile cool down. Overall, pretty pleased with workout. Times faster than 2-9-06 when I did 6x800. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 6.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3.5 easy this morning. Ran 6.5 this afternoon from Dixie Center out on east on Virgin River Trail to River Road, then back west on Virgin River South trail. 25:05 out and 22:47 on the way back. Pretty windy this afternoon, body felt alright. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 3.50 | 0.00 | 0.00 | 13.50 |
| Ran with the club from Snow Canyon Parkway down to Chuckawalla. Good workout over trails, with some steep hill climbs in the middle of the run. This afternoon I took Jordan on a hike up to the La Verkin Overlook, took 48 minutes to get up there and 38 minutes coming back down, Probably close to a 5.5 mile hike, so I'll add 2 easy miles to my running total for the week, which I believe puts me at 50 miles for the week. Really feeling pretty good right now about my training and I am starting to see some improvements. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 14.00 | 9.50 | 5.00 | 0.00 | 50.00 |
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