| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.50 | 22.00 | 0.00 | 4.50 | 0.00 | 54.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 9.50 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 2.5 miles this morning. Struggled tonight wasn't too excited to go on my run from the start, cloudy cool weather, windy and didn't have any certain place I felt like running to. However, I did manage to make it out the front door and took off down 300 West decided I might as well head up the big "twist hill" heading east out of La Verkin toward Virgin ended up running about 9.5 miles and actually feeling pretty satisfied once I finished. I am feeling quite a bit of pain in my left knee and also my right ankle. 1-7:30, a little over half mile from fire hydrant to next mile marker, 2-8:35, 3-8:19, 4-7:11, 5-7:57, 6-6:57, 7-6:56, a little over half mile back to fire hydrant, 9-6:48. Overall time 1:12 and glad I forced myself to run tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 5.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran for 34 minutes over to Worthen park to meet up with the club. Then ran with Clyde, Steve, and Bill down toward the Dixie Center over to River Road. Since I had already been running for awhile I turned back at River Road and made it back to the park in 41 minutes, so it was 75 minutes overall. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles tonight. Body is feeling a little tired from the last two days, plus I wanted to recover a little for my Pah Tempe hill workout tomorrow night. Good workout last night with the running club, felt bad I had to turn back early to meet up with my carpool. However, it has been really good for me having people to train with, plus getting some feedback with these running blogs. Right now I am really enjoying my training and it has been nice getting back into better shape. Still have a long way to go. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 4.50 | 0.00 | 10.00 |
| Great Workout tonight! Did my hill workout over at Pah Tempe tonight. 7 repeats, last time I did 6 on Feb. 16. Can tell I am getting stronger and faster. 1-2:21, 2-2:21, 3-2:18 (tied PR), 4-2:24, 5-2:19, 6-2:21, 7-2:19. Was really happy after the workout, maybe it is the fact we started Spring Break and I don't have to work for a week! Hey any of you guys up in Provo. How far is it from Riverwoods up to Nunns Park, Bridal Veil, and Vivian? I am going to be in Provo Saturday morning and I am looking for a longer route? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy this morning. Got to Provo in the early evening didn't get in another run. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran from my sister's house up the Provo River Trail for 63 minutes, took 57 minutes coming back. On the way back picked up the pace quite a bit and felt pretty good. Longest run I have done in sometime. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.50 | 22.00 | 0.00 | 4.50 | 0.00 | 54.00 |
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