Little Buddha

March 07, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	11.00	Month:	13.00	Year:	130.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						172.00
Nike Pegasus 37 Black Lifetime Miles:						56.00
Nike Pegasus 38 Lime Lifetime Miles:						30.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00
Nike Invincible White Lifetime Miles:						4.00

Thu, Mar 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	4.50	0.00	10.00

Great Workout tonight! Did my hill workout over at Pah Tempe tonight. 7 repeats, last time I did 6 on Feb. 16. Can tell I am getting stronger and faster.

1-2:21, 2-2:21, 3-2:18 (tied PR), 4-2:24, 5-2:19, 6-2:21, 7-2:19. Was really happy after the workout, maybe it is the fact we started Spring Break and I don't have to work for a week!

Hey any of you guys up in Provo. How far is it from Riverwoods up to Nunns Park, Bridal Veil, and Vivian? I am going to be in Provo Saturday morning and I am looking for a longer route?

Weight: 0.00

Comments

From Matt Steiger on Thu, Mar 09, 2006 at 20:43:58

D-I have found that you usually have good workouts when you avoid brown lettuce and double cheeseburgers an hour before your workouts.

You must have avoided them today.

From Sasha Pachev on Thu, Mar 09, 2006 at 20:58:23

Dustin - Good job on the workout. I am in Provo. Mouth of the Provo Canyon to Nunns - 3 miles, Nunns to Bridal Veil about 0.5, Nunns to Vivian about 3 miles. You will have to plow through some serious snow to get from Nunns to Vivian. I'll be doing a tempo run in that area Saturday. If you want, you can join me for the warm-up/cooldown.

From Steve Hooper on Thu, Mar 09, 2006 at 21:19:13

Dustin, Way to go with your work-out today. Your improvement from just last week is awsome. Please let me know what your taking? That would be great if you could hook-up with Sasha Sat.

I hope you have a great "spring break". We'll catch you when you get back into town.

From SuperFly on Fri, Mar 10, 2006 at 08:19:59

Great workout! I feel bad that you are going to spend spring break in freezing conditions. Its going to be cold enough here on Saturday morning let alone in Provo. Have a good week.

From bsrools on Mon, Mar 13, 2006 at 19:50:29

Dustin, hill VO2 workouts take guts,you have motivated me to try a similiar workout on my mext VO2 Max this next saturday.

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