| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 36.00 | 0.00 | 0.00 | 0.00 | 10.00 | 46.00 |
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Kinvara Miles: 7.00 | Blue Cumulus 12 Miles: 5.00 | Black Landreth 6 Miles: 8.00 | Red Speedstar Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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A pretty decent run. Went from my house over to the high school, watched a little bit of track practice then ran home via Pah Tempe. Really nice weather this afternoon, I think it hit 70.
bball this morning
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Not to fun running in the strong winds today. Ran out to my school and picked up my truck, only did 5 miles, not feeling too great today. |
Blue Cumulus 12 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Basketball this morning and then this evening |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran out on 600 North then down past the Elementary School over to McDonald's, stopped for a bathroom break then back home on SR 9. Good 8 mile run, felt ok |
Black Landreth 6 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Met up with Bull, Bigfoot, and The Shepard. We did a nice run from above the Volcano, down through Snow Canyon State Park, then out to Ivins and back on Old Highway 91 to Mike's house. Overall pace was 7:15, I felt ok, note to self don't have Cafe Rio the night before a long run! I had stomach troubles all morning. Did some faster miles the last 3. |
Red Speedstar Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 36.00 | 0.00 | 0.00 | 0.00 | 10.00 | 46.00 |
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Kinvara Miles: 7.00 | Blue Cumulus 12 Miles: 5.00 | Black Landreth 6 Miles: 8.00 | Red Speedstar Miles: 16.00 |
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