Little Buddha

Week starting Mar 04, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.0010.0046.00
Kinvara Miles: 7.00Blue Cumulus 12 Miles: 5.00Black Landreth 6 Miles: 8.00Red Speedstar Miles: 16.00
Weight: 162.80
Mon, Mar 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

A pretty decent run.  Went from my house over to the high school, watched a little bit of track practice then ran home via Pah Tempe.  Really nice weather this afternoon, I think it hit 70.

bball this morning

Kinvara Miles: 7.00
Weight: 162.00
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Tue, Mar 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Not to fun running in the strong winds today.  Ran out to my school and picked up my truck, only did 5 miles, not feeling too great today.

Blue Cumulus 12 Miles: 5.00
Weight: 163.00
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Wed, Mar 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball this morning and then this evening

Weight: 164.00
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Thu, Mar 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out on 600 North then down past the Elementary School over to McDonald's, stopped for a bathroom break then back home on SR 9.  Good 8 mile run, felt ok

Black Landreth 6 Miles: 8.00
Weight: 163.00
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Fri, Mar 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
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Sat, Mar 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Met up with Bull, Bigfoot, and The Shepard.  We did a nice run from above the Volcano, down through Snow Canyon State Park, then out to Ivins and back on Old Highway 91 to Mike's house.  Overall pace was 7:15, I felt ok, note to self don't have Cafe Rio the night before a long run!  I had stomach troubles all morning.  Did some faster miles the last 3.

Red Speedstar Miles: 16.00
Weight: 162.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.0010.0046.00
Kinvara Miles: 7.00Blue Cumulus 12 Miles: 5.00Black Landreth 6 Miles: 8.00Red Speedstar Miles: 16.00
Weight: 162.80
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