Little Buddha

Week starting Mar 02, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.005.0035.00
Kinvara Miles: 3.00Nike Flex Trail 2 Miles: 4.00Blue Cumulus 12 Miles: 8.00Blue Launch Miles: 2.00Yellow Launch Miles: 7.00Blue Brooks Pure Flow Miles: 6.00
Weight: 165.00
Mon, Mar 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Kinvara Miles: 3.00
Weight: 0.00
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Tue, Mar 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down through Confluence Park via Center Street.  I'm not sure what they are doing down there but a lot of heavy equipment tearing up the land near the river. I felt pretty good on my run tonight.

Nike Flex Trail 2 Miles: 4.00
Weight: 0.00
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Wed, Mar 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning.

Weight: 0.00
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Thu, Mar 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Down to the cow field and back this morning.

8 miles this evening, not feeling too good pretty tight.

Blue Cumulus 12 Miles: 8.00Blue Launch Miles: 2.00
Weight: 165.00
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Fri, Mar 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Basketball this morning. 7 mile run this afternoon over to Jordan's track meet at the high school and then back home windy and cold.

Yellow Launch Miles: 7.00
Weight: 165.00
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Sat, Mar 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Did a 6 mile run out to Paul's house.  Did two miles tempo back.

Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.005.0035.00
Kinvara Miles: 3.00Nike Flex Trail 2 Miles: 4.00Blue Cumulus 12 Miles: 8.00Blue Launch Miles: 2.00Yellow Launch Miles: 7.00Blue Brooks Pure Flow Miles: 6.00
Weight: 165.00
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