Little Buddha

Lake to Lake Relay

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.008.009.5015.0050.00
Nimbus Miles: 6.00Speedstar Miles: 13.50Blue Stratus Miles: 13.00
Weight: 150.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.000.004.0010.00

Basketball this morning. Tonight it was going to be an easy 6 miles, then I remembered 24 started at 7 tonight so I ran the last three miles around 6:40 pace.  I went up to 600 North trail, then back home.

Nimbus Miles: 6.00
Weight: 151.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.004.002.0010.00

Really good workout tonight, even though I wasn't really looking forward to running.  I had Sunny drive me out to Anderson Junction and then I did a two mile warm-up, then started from mile marker 5 and did a 4 mile tempo run.  The goal was just to try to average around 6:15 pace for the entire run.  However, I was feeling pretty good so I pushed the pace a little faster, which I think was fine. 

1-5:46

2-5:56

3-6:02

4-5:42

Overall 23:30 (average 5:52)

Two mile cool down

I'm going to take the next few days pretty easy and then see how the Lake to Lake Relay goes.

Speedstar Miles: 8.00
Weight: 150.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Basketball this morning, small numbers so played 3 on 3 full court again for an hour, got pretty tired. Came home from work pretty tired, so decided to take the night off and got some extra rest.

Weight: 150.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 mile club run (7:35 pace) down to the river trail, then up River Road. Good group tonight, James, Bill, Nate, Paul from Michigan, Jeff Gardner, and a guy named Craig. The run was ok, but got a little tired running up the hill on River Road.

Blue Stratus Miles: 8.00
Weight: 151.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball this morning

Weight: 150.00
Comments(2)
Race: Lake to Lake Relay (50 Miles) 04:56:00, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.005.005.500.0013.00

Fun relay today, everybody ran great and we took first overall. My legs went pretty good. I did leg 3 as my first leg, which consisted of running from Ivins over to the softball fields near Snow Canyon Parkway. When I started we were in second I didn't really close the gap at all on my leg, but pretty much maintained where we were.

1-5:27

2-5:33

3-5:52

4-5:52

5-6:29 some small hills

.65- 4:37

Overall 5.65 miles 33:53 (6:00 average)

I didn't feel very good after the 4th mile. I wasn't too excited for my next leg (leg #8) as I was still feeling tired from my first leg, plus I knew there would be some hill climbing.


1-5:53

2- 6:44 Washington Dam Road

3-6:08

4-6:26

.83- 5:37 Killer hill at the end. Nate and Bill were there to make sure I didn't walk up it, (thanks guys)

Overall 4.83 miles 30:51 (6:24 average)

Anyway, it was a fun event and I felt well organized. I hope to see this relay grow in the coming years. There were 38 teams this year and it was the first year, so I'm sure with more planning and getting the word out the number should go up quite a bit next year.

Way to go St. George Running Center Farm Team (Wildbull, Nate the Great, Little Budda, James, and Boy Wonder Hayden)


Speedstar Miles: 5.50Blue Stratus Miles: 5.00
Weight: 150.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.008.009.5015.0050.00
Nimbus Miles: 6.00Speedstar Miles: 13.50Blue Stratus Miles: 13.00
Weight: 150.33
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