Little Buddha

Week starting Feb 23, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.002.000.009.0035.00
Nike Flex Trail 2 Miles: 5.00Blue Brooks Pure Flow Miles: 6.00Black Launch Miles: 15.00
Weight: 165.00
Mon, Feb 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. 5 mile this evening ran over to Trailridge Subdivision and then back home via gravel pit.

Nike Flex Trail 2 Miles: 5.00
Weight: 165.00
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Tue, Feb 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Substation Tempo

3 mile warm-up

2 mile tempo 12:27 (5:59, 6:28)

1 mile cool-down

I did this same tempo back in Oct in 11:30 (5:42, 5:47) so I've got some work to do to get back in shape.

A year ago on Feb. 23 I did this workout in 12:49 (6:17, 6:30)

Blue Brooks Pure Flow Miles: 6.00
Weight: 165.00
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Wed, Feb 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 165.00
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Thu, Feb 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Ran over to the high school watched some of track practice and then Nephi, Jesse, Tyson, Jason, and David Wimmer ran back to La Verkin with me.  Had last church ball game tonight.  Also Erik Mitchell opened his mission call, going to Wichita, Kansas.

Black Launch Miles: 6.00
Weight: 165.00
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Fri, Feb 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Rainy evening, so I stayed in a rode the exercise bike for 30 minutes.

Weight: 0.00
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Sat, Mar 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Good 9 mile run this morning, through Hurricane out to Swig and then down through 1580 West over to 600 Nortth and then back home. Actually felt pretty good, but the pace was still slow.

Black Launch Miles: 9.00
Weight: 165.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.002.000.009.0035.00
Nike Flex Trail 2 Miles: 5.00Blue Brooks Pure Flow Miles: 6.00Black Launch Miles: 15.00
Weight: 165.00
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