Little Buddha

April 25, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 8.00 Month: 73.00 Year: 280.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Tue, Mar 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.004.002.0010.00

Really good workout tonight, even though I wasn't really looking forward to running.  I had Sunny drive me out to Anderson Junction and then I did a two mile warm-up, then started from mile marker 5 and did a 4 mile tempo run.  The goal was just to try to average around 6:15 pace for the entire run.  However, I was feeling pretty good so I pushed the pace a little faster, which I think was fine. 

1-5:46

2-5:56

3-6:02

4-5:42

Overall 23:30 (average 5:52)

Two mile cool down

I'm going to take the next few days pretty easy and then see how the Lake to Lake Relay goes.

Speedstar Miles: 8.00
Weight: 150.00
Comments
From Steve on Wed, Mar 04, 2009 at 23:28:49 from 66.60.123.111

Holy Cow! That's an incredible workout. Those times are about what you were running back when you were at Ricks. Or maybe faster.

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