Little Buddha

Lake to Lake Relay

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.300.004.505.2010.0038.00
Glycerin Miles: 9.00Equation 3 Miles: 6.00Yellow Speedstar Miles: 11.00
Weight: 155.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Basketball this morning.  The last two months have been better than Nov and Dec, but I'm still behind schedule as far as running, just been really busy with other things.

Easy 5 mile run over to Hurricane City Park and back.

Glycerin Miles: 5.00
Weight: 155.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Didn't feel like running tonight, but forced myself out the door and ran 6 miles up to the substation and back. I felt pretty good once I got going.  With a little push the last .5 I barely beat the 8 min guy.

Equation 3 Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning, good workout. Easy 2 miles tonight.

Weight: 156.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

Basketball this morning, planning on running this afternoon. Just an easy 4 miles this afternoon ran over on the west side of Confluence Park, didn't find as many trails as I was hoping to.

Glycerin Miles: 4.00
Weight: 156.00
Comments(1)
Race: Lake to Lake Relay (50 Miles) 05:08:36, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.300.004.505.200.0011.00

Well, we got another team together this year and did the Lake to Lake Relay.  We had Steve, James, Clyde, Bill, and myself. I was pretty nervous coming into the race, because I'm out of shape and I was worried about the pain that comes with running fast.  I ran leg 2 which was a good 5.1 miles with a few rolls.  I started off about 2 min behind 1st place and probably a minute behind 2nd.

I quickly got the 2nd place run, but wasn't able to catch Ross Decker, but I did close the gap to 1 min down.

Leg #2

1-5:34 Wow I'm going fast again, as Ricky Bobby would say.

2-6:20 Short hill climb this mile

3-5:45 Good mile, feeling good but starting to over heat.

4-5:58 Another fairly flat mile

5-6:31 Gradual hill climb

.19- 1:06

31:16- 6:01 average

Leg #7

This leg was fairly flat for about 3.5 miles with maybe a little bit of climbing the last mile.  However, I was spent from my first leg and I really struggle on this leg.  Good thing we had a nice lead by this time.  I just felt bad I didn't run faster

1-6:07

2-6:34

3-6:49 really struggling

4-6:56 I was actually feeling a little better by this part, but now I was climbing the hill on Riverside Drive

.45- 2:58

29:26- 6:37 average

Anyway, we had a pretty interesting finish as team Decker was able to make a great comeback.  Fortunately for us, we had Clyde who was able to come back and secure the win for us.  All in all it was a fun race.  I just need to get back in shape.  I felt great the first leg, but didn't have anything left for my second leg.
 

 

Yellow Speedstar Miles: 11.00
Weight: 156.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.300.004.505.2010.0038.00
Glycerin Miles: 9.00Equation 3 Miles: 6.00Yellow Speedstar Miles: 11.00
Weight: 155.75
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