Little Buddha

St. George 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.003.000.009.0040.00
Launch Miles: 10.00Yellow Speedstar Miles: 4.00Defyance Miles: 7.00Kinvara Miles: 10.00
Weight: 159.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran out to the Intermediate School and then back on 700 West.  Feet were hurting today really don't like wearing the Launch.  Gained a few pounds over the weekend not good.  I need to get moving in the other direction.

Launch Miles: 10.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy day with school, driver's ed, then had to go do a bunch of church things tonight, so no run today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Basketball this morning, planning on running this evening.

4 miles easy tonight

Yellow Speedstar Miles: 4.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Clyde, Dave, and Logan.  We did a 6 mile loop from the Dixie Center over to River Road and up to 900 South.  Did 1 mile warm-up.  Pace was 7:10 which felt a little fast for me, but probably easy for the other guys.

Defyance Miles: 7.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, body feeling beat up

Weight: 158.00
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Race: St. George 5K (3.1 Miles) 00:18:28, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.004.0014.00

Decided since I didn't race much last year (only 4 races total, two marathons, lake to lake relay, and a 5K) I better try to get out and race more this year, even if I'm not in racing shape.

I figured the half would be a little too far, so I settled on the 5K.

In 2009 I ran 18:09 and in 2008 18:48.  I didn't really know what to expect going in, so I didn't really have any time goals.

1-5:47 Ran the first mile or so with Mike Schramm, we were in 3rd and 4th, two younger kids were about 10 seconds ahead

2-6:12 Mike put a good gap on me here, but I was ok with that.

3-6:10 I was happy with my effort the last mile, considering how much I just wanted to stop.

.1- 28 ?

Overall 18:28 (5:57 average)  Nothing too great to report about this race, but at least this gives me a good starting point and hopefully I can get out and train and race more in 2011. 

Kinvara Miles: 10.00
Weight: 160.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.003.000.009.0040.00
Launch Miles: 10.00Yellow Speedstar Miles: 4.00Defyance Miles: 7.00Kinvara Miles: 10.00
Weight: 159.20
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