| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 7.50 | 30.00 |
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| Red Speedstar Miles: 4.00 | Nike Flex Trail 2 Miles: 2.00 | Blue Cumulus 12 Miles: 4.00 | Blue Launch Miles: 3.00 | Black Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Basketball this morning, not feeling too great.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran over to the Hurricane Cemetery and back home, felt pretty good.
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| Red Speedstar Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Basketball this morning, really struggled making it up and down the court, played for over an hour.
Not much time but did 2 mile loop past Farmer's to 300 West and then back on 200 North.
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| Nike Flex Trail 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Woke up sick this morning, actually threw-up a few times before heading out to work. I made it through the day then got home feeling tired. I tried to take a nap, but couldn't fall asleep, so I decided to just go for a run. I did 4 miles over to Cholla Creek Entrance and then back, didn't have that much energy.
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| Blue Cumulus 12 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| I went to bed last night at 9:00 and woke up this morning feeling pretty good a lot more energy. I went and played basketball and didn't even feel tired.
Just over 3 miles run down through Pah Tempe.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran out on 600 North and then cut down through the subdivison by the wash and came out at Swig, then back through Hurricane, stopped at Lin's to use the bathroom and get a drink. Nice afternoon for a run, pace was pretty slow but at least I got out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 7.50 | 30.00 |
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| Red Speedstar Miles: 4.00 | Nike Flex Trail 2 Miles: 2.00 | Blue Cumulus 12 Miles: 4.00 | Blue Launch Miles: 3.00 | Black Launch Miles: 9.00 |
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