Little Buddha

Virgin River 5K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.003.000.005.0020.00
Hoka Mach 4 Black Miles: 5.00
Weight: 210.00
Mon, Jan 09, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball this morning, not much energy this evening went to bed early.

Weight: 0.00
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Tue, Jan 10, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike

Weight: 0.00
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Wed, Jan 11, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball this morning. Really good effort on the treadmill Sprint 8 workout (11:19 pace) 10 machines.

Weight: 0.00
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Thu, Jan 12, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

30 minutes on the bike. 2 hours working setting up for funeral. 2 mile walk with Sunny.

Weight: 0.00
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Fri, Jan 13, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball this morning at the middle school.

Weight: 0.00
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Sat, Jan 14, 2023
Race: Virgin River 5K (3 Miles) 00:27:48, Place overall: 43, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.000.000.005.00

I'm not in very good shape, but I would like to run one race each month this year.                

mile 1- 8:28 

mile 2- 9:25 

mile 3- 9:04

Hoka Mach 4 Black Miles: 5.00
Weight: 210.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.003.000.005.0020.00
Hoka Mach 4 Black Miles: 5.00
Weight: 210.00
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