Little Buddha

Week starting Jan 01, 2006

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.005.503.500.0029.00
Weight: 0.00
Mon, Jan 02, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.000.004.00

Pace run for 4 miles

Weight: 0.00
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Tue, Jan 03, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.500.000.005.50

Tempo Run 6:52 mile from mile post 11 to 10 coming into Hurricane from La Verkin. Recovery over to the High School. 2:55 800m @HHS, recovery back to mile post 10. From marker 10 to mile post 11 back to La Verkin 6:28.

Weight: 0.00
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Wed, Jan 04, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run- 2 miles

Evening 2 miles easy

Weight: 0.00
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Thu, Jan 05, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.003.500.004.50

4 x hill @ Pah Tempe. Good workout 1-2:28, 2-2:28, 3:2:30, 4-2:31. All of those times were faster than when I did the workout a few weeks ago. So it is nice to see some improvement.

Weight: 0.00
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Fri, Jan 06, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 mile morning run

Weight: 0.00
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Sat, Jan 07, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.000.000.009.00

Ran with Steve Hooper for the first time. He belongs to a running group here in St. George so I am going to start training some with them, which should help me out with some of my goals. Steve is planning on running the Boston Marathon as well Bill and Clyde two other people in the group. Today we ran 9 miles from the Chuckawalla trailhead out and came back through Entrada.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.005.503.500.0029.00
Weight: 0.00
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