| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 slow miles in the cold wind. I didn't run at all last week in Colorado, so I'm going to ease into this week. Nimbus-394 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't start the new year off very good. Still feeling injured. Today I had to help move a bunch of furniture up to my in-laws cabin in Pine Valley, got home late this evening and moved the treadmill back inside the house instead of the garage, which I think might be warmer and more inviting, if running on a treadmill can be inviting? I was going to get in run, but it was late and Sunny was putting the boys to bed. Hopefully, tomorrow I can get in some miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Decent run this afternoon, ran down through Confluence Park, then extended the run down to the new Zion Parkway and over behind the gravel pit. I'm pretty much feeling out of shape. I could not get into any kind of rhythm, well I guess I was in rhythm if you count slow and easy. Weather was pretty nice this afternoon, wore shorts and a long sleeve shirt, no gloves. Cumulus-289 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Pretty good run tonight with the club. We went out on the bike trail and then down past Snow Canyon High School and back on Sunset. The first two miles I was around 7:20 pace mile 3 was 7:12. Then I ran 6:33 and 6:54, so that was good to pick it up a little. The last two miles were a little slower running up Sunset. Overall 7:24 pace. Still having hip pain and feeling out of shape and overweight. DS Trainer-208.5 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't run yesterday or today. The whole family has been sick with some type of stomach flu. Not fun with everyone being sick. Hopefully I can start feeling better next week. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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