| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.00 | 0.00 | 0.00 | 0.00 | 5.00 | 40.00 |
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| Blue Cumulus 12 Miles: 13.00 | Launch Miles: 6.00 | Red Speedstar Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran 6 miles over to Zions Bank and back. My quads were still really sore from the run on Saturday. I averaged 8:13 today, so not too fast, just happy to get the miles in. |
| Blue Cumulus 12 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran out to Cholla Creek, then back on the highway. This was a pretty good 6 mile run, legs still feeling sore and tired. The weather has been great lately, ran in shorts and a tshirt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I didn't get a run in today. Went from school straight to Jordan's basketball games all night. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran up to the H and back down. Had a pitbull and a lab come up to me when I was up on the hill. I was a little worried, but nothing bad happened. I got pretty tired going up, had to walk quite a bit. I felt ok coming back home, went down through Pah Tempe. My body felt ok, hip flexors hurting which is an area that hasn't bothered me for quite sometime. |
| Blue Cumulus 12 Miles: 7.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball this morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran with Bill, Mike, and Scott from Rockville to my house. Bill took off fast and Mike chased him down. I was just happy to be moving along, much better run today compared to last week. I did 15 miles two minutes faster than I did 13 miles last week. I think the overall time today was 2:05 something. The last mile, was pretty slow. |
| Red Speedstar Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.00 | 0.00 | 0.00 | 0.00 | 5.00 | 40.00 |
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| Blue Cumulus 12 Miles: 13.00 | Launch Miles: 6.00 | Red Speedstar Miles: 16.00 |
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