Little Buddha

Week starting Dec 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.002.0027.00
Blue Brooks Pure Flow Miles: 8.00Nike Flex Trail 2 Miles: 10.00Kinvara Miles: 3.00Blue Launch Miles: 4.00
Weight: 172.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

La Verkin Loop then extended over to Pah Tempe to make it 4 miles.  Played basketball this morning.

Blue Brooks Pure Flow Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up La Verkin Twist Trail and then back down on the highway for 5 miles, felt pretty good.

Nike Flex Trail 2 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Interesting run.  Sunny drove me out toward Virgin, half way there we came upon an accident.  I got out and she turned around and heading back down to La Verkin.  Fortunately, no one was injured too bad in the accident, 4 Chinese people flipped a SUV. After, standing around and waiting for the EMT's to arrive I then left and ran along the old highway interesting in the first mile I saw two different groups of people shooting guns, and a strange guy digging for something using his metal detector.  I then turned and ran up the Overlook Road and down the steep section of the trail.  Actually, much easier running up the trail than down it.  Overall, the run was 5 miles, didn't feel that great on the run and now that I'm home I'm feeling a little like I've got a head cold starting.

Nike Flex Trail 2 Miles: 5.00
Weight: 172.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran over to interstate rock and back an easy 3 miles.
 

Blue Brooks Pure Flow Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin loop an easy 3

Kinvara Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice 4 miles around Hurricane from the high school.

Blue Launch Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.002.0027.00
Blue Brooks Pure Flow Miles: 8.00Nike Flex Trail 2 Miles: 10.00Kinvara Miles: 3.00Blue Launch Miles: 4.00
Weight: 172.00
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