Little Buddha

Week starting Dec 26, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.004.3019.30
Launch Miles: 8.00Equation 3 Miles: 3.00Kinvara Miles: 4.00
Weight: 159.33
Mon, Dec 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today in Colorado

Weight: 0.00
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Tue, Dec 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run driving home from Colorado

Weight: 0.00
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Wed, Dec 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran over past the Chevron in Hurricane then down to 400 South and back home.  It was raining pretty good and I got soaking wet, but felt good to get out and run.  Still dealing with PF issues.  I really haven't liked the Brooks Launch shoes.

Launch Miles: 8.00
Weight: 160.00
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Thu, Dec 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the dreadmill in the garage.  I watched an episode of Man vs. Wild which made the time go by fast.  I used Jordan's skullcandy earbuds, I really need to get a pair of those.  I couldn't even hear the sqeaky treadmill which was nice.

Equation 3 Miles: 3.00
Weight: 159.00
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Fri, Dec 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.308.30

Basketball for 90 minutes, planning on a run this afternoon if it warms up.

Ran 4 miles over to the rest home and back

Kinvara Miles: 4.00
Weight: 159.00
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Sat, Jan 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

This past year was really a struggle for me.  I only ran 4 races and I never really felt like I was in very good shape.  I'm really hoping to bounce back in 2011 and have a better year.  Here are a few goals

1. Run more miles.  The goal is 2500.

2. Race more.  The goal is to run at least 1 race per month.

3. Lose weight. The goal is to be at 145 for Utah Valley and 140 for St. George.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.004.3019.30
Launch Miles: 8.00Equation 3 Miles: 3.00Kinvara Miles: 4.00
Weight: 159.33
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