Little Buddha

Week starting Dec 26, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 12.00 Month: 52.00 Year: 259.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.0012.0020.00
Hoka Rincon 2 Black Miles: 3.00
Weight: 207.00
Mon, Dec 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Used the Apple Watch for the first time, did 30 minutes on the bike at the gym, followed by 10 machines in 20 minutes.

Weight: 207.00
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Tue, Dec 28, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the exercise bike.

Weight: 0.00
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Wed, Dec 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

30 minutes on the treadmill. I did 10 minute warm-up, then 20 minute Sprint 8 Advanced Workout (11:45 avg) then did 20 minutes of weights, which ended up being 9 machines.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Thu, Dec 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Walking

Weight: 0.00
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Fri, Dec 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

2 mile walk, 30 minutes on the bike.

Weight: 0.00
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Sat, Jan 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

10 minute warm up, 20 minute Sprint 8 workout, then 11 machines in 25 minutes.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.0012.0020.00
Hoka Rincon 2 Black Miles: 3.00
Weight: 207.00
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