Today's run put the Landreth at 600 miles, should have retired the shoes a long time ago. Anyway ran up the La Verkin Twist Trail and got up on top and then ran down to the Virgin River and came out at Pah Tempe. A nice 9 mile run with some good hills and some slow parts climbing over rocks and around trees. I had to cross the river and it was kind of interesting, just due to the fact we've had a lot of rain and the river was running a lot faster than usual and I was actually a little concerned where to cross. I eventually found a place where the water wasn't running as fast. I threw my ipod and garmin across to the other side in case the water was deeper than I was expecting. In the end the water only came up to my waist so no swimming needed. Anyway good run and good way to start off the week. Starting to get nervous about the marathon.
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