Little Buddha

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Thu, Mar 02, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.005.000.009.00

Easy 2 mile run this morning on 300 west out and back. Have speed workout tonight 7X800 "Yasso 800s" Did workout at 5 pm at Hurricane High School Track 1 mile warm-up; 7X800- 1-2:50, 2-2:48, 3-2:53, 4-2:55, 5-2:51, 6-2:51, 7- 2:49, 1 mile cool down. Overall, pretty pleased with workout. Times faster than 2-9-06 when I did 6x800.

Weight: 0.00
Comments
From Steve Hooper on Thu, Mar 02, 2006 at 22:47:26

Looks like a pretty good work-out. It's always nice to see an improvement over time.

From Sasha Pachev on Fri, Mar 03, 2006 at 09:51:05

Dustin:

Good job on the workout and welcome to the blog!

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