4 easy miles this morning. I had a really good workout tonight. I decided to do my Toquerville 10K Tempo route. As I have gone back and looked at previous times, my previous fastest time was 38:15 on May 10th last year. Here is the comparision between the splits then and today. 5-10-07 3-2-07 1-5:22 5:14 2-6:03 5:38 3-6:34 5:48 4-5:34 5:33 5-7:10 6:42 6-5:17 6:02 .2-2:13 1:07 38:15 36:04 I was pretty happy with my times today, quite a bit faster, overall average was 5:49 I did 1 mile warm-up and .8 cool down to make it a total of 8 miles for the run. (DS Trainer)
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