| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.01 | 0.00 | 4.22 |
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| NB 840 #2 Miles: 17.01 | NB 1080 2022 #2 Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 65:13. felt sore and had a hard time getting going. splits 9:30, 9:12, 9:14, 9:19, 9:23, 9:17, 9:18.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.18 |
| total running time 26:47. after 5 minute warm-up I ran 1 minute hard 2 minutes recovery. splits 9:04, 8:50, 8:53.
total bike time 18:59.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| stopped the watch late. total running time 65:23. really sore from the run yesterday. this felt a little hard even though I was not pushing it. splits 9:36, 9:13, 9:17, 9:18, 9:20, 9:22, 9:14, 0:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.02 |
| total running time27:02. easy run not pushing at all. splits 9:11, 9:01, 8:50.
30 min on exercise bike (bike in the shop)
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 100:04. goal was first 8 miles in 9:12 pace then speed up. I was at 9:11 pace after 8 miles and then I sped up. splits 9:16, 9:07, 9:15, 9:12, 9:07, 9:07, 9:11, 9:13, 9:03, 8:53, 8:40.
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| NB 1080 2022 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.02 |
| total running time 27:09. splits 9:17, 9:01, 8:51
30 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 34.01 | 0.00 | 4.22 |
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| NB 840 #2 Miles: 17.01 | NB 1080 2022 #2 Miles: 17.00 |
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