| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.15 | 0.00 | 0.00 |
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| NB 1540 2015 #2 Miles: 24.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| total time 39:32. it rained and I ran a route without good mile markesrs i was really tired but here were segments 13:04, 9:44 (just over 1 mile), 9:49 (1 mile), 6:55 (I pikced up the pace at the end.
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| NB 1540 2015 #2 Miles: 4.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time46:31. after 10 minutes warm-up I ran 1 minute hard and 2 minutes recovery. after the 10th hard I ran 4 minutes recovery and then 1 minute hard, 2 minutes recovery and then ahrd until the finish. splits 9:35, 8:51, 9:22, 9:17, 9:26
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 15 minutes on exercsie bike in the morning.
right after that I ran total time 18:31. splits 9:14, 9:17
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| NB 1540 2015 #2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:58. I intended to ran 3 half mile intervals with one mile warm-up and then 1 mile recovery between each one. I ahven't slept well for several nights in a row and after 2 I decided to not push it. splits 9:41, (3:49, 5:18), 9:08, (5:20, 4:13) 9:33, 10:26, 10:09
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I had another great negative split run. I increased the mileage slightly. Overall I would like to get much faster than I am right now but I think it will come as I try hard not to over do the fast parts of my running. total time 76:51. splits 10:00, 9:55, 10:03, 9:57, 9:27, 9:16, 9:04, 9:10
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| NB 1540 2015 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.15 | 0.00 | 0.00 |
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| NB 1540 2015 #2 Miles: 24.15 |
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