| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.01 |
|
| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:48. splits 9:15, 8:52, 8:41.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 58:49. rained so ran a bit later at the Bosque by myself. did hard half miles start at 1, 3 and 5 miles. I messed up the timing so the actual distance will be mentioned if was more or less than 0.5 miles. all other distances are either 1 mile or 0.5 miles. splits 9:15, 4:06, 9:14, 4:51 (0.54 miles), 4:06, 4:20 (0.46 miles), 9:25, 4:12, 9:20.
20 min on the bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:52. felt a bit sluggish running at the temple. Definitely couldn't go faster but the effort felt harder than the times reflect. splits 9:08, 8:48, 8:56.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:10. ran at 4:15 am at the temple. splits 9:27, 8:43.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:18. ran at the Bosque with Alejandro. splits 9:11, 9:14, 9:02, 8:55, 8:57, 8:58, 8:58, 9:03. felt good.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:16. ran to the bosque and turned around at 1.75 miles to return. Splits 9:20, 9:21, 9:12, 4:23.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.01 |
|
| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|