my exercise

total time 31:27.  I was so very sore today. I had a hard time running downhill and going down stairs. I did some rolling of my muscles after the run. splits 9:57, 10:19, 10:31, 0:40

total time 58:31.  The soreness was slightly better than yesterday but still fairly bad.  splits 9:54, 10:13, 10:09, 10:10, 10:29, 7:36.

soreness better but still struggling a bit.  total time 70:28. splits 9:33, 9:47, 10:07, 10:15, 9:44, 10:07, 10:55.

the soreness is much better.  I was at lower altitude and on flatter surface.  this run went well. total running time 74:58.  running in Murray, Utah.  I was unfamiliar with this area and so did 4 miles in a mall parking lot rather than fight the morning traffic.  splits 9:31, 9:35, 9:12, 9:06, 9:19, 9:20, 9:36, 9:19, 

total time 76:23.  back in alpine and some of the hills are steep.  Soreness much better but not gone.  splits 10:03, 9:29, 9:15, 9:57, 10:22, 9:57, 10:18, 7:01.

total time 27:15.  last run in Alpine and short on time. I have to admit I won't miss these hills but I will miss running in cool weather.  splits 10:14, 9:10, 7:52.  I deliberately did the seond mile up-tempo.