| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 12.00 | NB 1080 2022 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:33. ran at the temple. splits 8:59, 8;47, 8;47.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running tme 58:05. ran at the Bosque with Alejandro. splits 9:07, 9:08, 8:52, 8:55, 8;54, 8:46, 4:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:16. ran at the bosque. splits 9:14, 9:23, 9;12, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:42. Ran at the Bosque by myself. splits 9:15, 9;05, 9:00, 9:02, 9:06, 8:48, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total runnig time 23:20. ran after a morning shift. It was about 2:30 pm and hot. My legs were dead. splits 9:24, 9:21, 4:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:33. also ran after the shift. left about 12:40 pm. Not as hot as yesterday. After 1.5 miles I ran 3 x 0.25 miles uptempo. splits 9:21, 4:45, 2:05, 2:21, 2:08, 4:47, 2:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 12.00 | NB 1080 2022 Miles: 13.00 |
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