| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 18.00 | NB 1080 2020 Miles: 25.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| cedar city run total time 50:04. altitude and hills got me. splits 10:05, 9:32, 9:51, 10:25, 10:11. average HR 120.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Alpine running 76:34. hills and alittude again. splits 9:32, 9:22, 9:16, 9:12, 9:43, 9:55, 9:49, 9:45. average HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 80:11. hills were more pronounced splits 10:30, 9:41, 9:40, 9:54, 9:48, 10:20, 10:20, 9:58. average HR 116.
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| NB 1540 2020 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| total time 46:05. plan was for half mile x 3 with 1 mile in between. slits 9:29, 4:02, 9:29, 4:03, 9:45, 4:05, 5:12 (0.53). average HR 119.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.97 | 0.00 | 0.00 |
| total time 101:37. plan was to see what I could do after 6 miles while running around 9:15 for the first 6 miles. splits 9:20, 9:10, 9:10, 9:18, 9:11, 9:08, 8:58, 8:57, 8:59, 8:59, 10:27. I was working fairly hard for the 10th mile so I decided to run the 11th mile easy (plus it was mostly uphill). average HR 120.
after finishing I decided to run another 0.97 but really slow in 10:57 (11:18 pace)
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| NB 1080 2020 Miles: 11.97 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:38. I was pretty sore from yesterday. splits 9:45, 9:37, 9:54, 9:43, 9:39. average HR 117.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 18.00 | NB 1080 2020 Miles: 25.00 |
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