my exercise

27 minutes on the bicycle outside.  road 6.5 miles.

total running time 30:41.  no walking.  really hot and humid.

I ran on the streets.  30:43 total running time.  rained last night so the humidity was even higher.  thought I went farther but mapped it out on a pedmap program.  I need to start working on speed.

very hot and humid.  set out to do 6.7 but downgraded it in route.  was dead at the end.  ran 6 miles in 67 minutes which is terrible.  first mile in 9:25 second mile in 9:18 then more or less fell apart.  walked 1 minute during each of the last 3 miles.  I lost 4 pounds during this run.