| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 0.00 |
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| NB 1080 2022 Miles: 15.00 | NB 1080 2022 #2 Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| totalr unning time 35:31. after 5 minute warm-up and stop to stretch, I ran a tempo run. splits 9:21, 8:53, 8:39, 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:33. ran early. splits 9:25, 9:17, 9:13, 9:07, 9;15, 9:17.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:47. ran hard 800 x 2. splits 9:03, 4:12, 9:19, 4:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:45. coolest run during this break at home (76 degrees at the start). not feeling super great. stretch at 0.5 miles. break for water refill at 3 and 6 miles. splits 9:30, 9:17, 9:15, 9:09, 9;14, 9:06, 9:04, 9:10.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:21. ran early... 81 degrees. splits 9:26, 9:03, 9:01, 8:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:08. left the house about 4:50 am. it was 84 degrees. ran early before flight to MExico City. Splits 9;23, 9:02, 8:43. stretched at half mile and then got water at 2 miles. total rest time for those 2 breaks was 2:50.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 0.00 |
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| NB 1080 2022 Miles: 15.00 | NB 1080 2022 #2 Miles: 17.00 |
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