I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
totasl time 51:20. it was hot! at 10 minutes I went up tempo for 30 seconds and recovery for 2.5 minutes. I died the last mile. splits 9:44, 9:14, 9:23, 9:51, 13:10
total time 57:55. the distance is a little bit of a guess. I was trying to run slow but in Orgeon it is so much cooler that easy running was faster. I was going off the distance on my phone. I broke in my new shoes but I was still put another 50-80 miles on my old shoes.