| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 26:03. ran at the temple. splits 8:54, 8:37, 8:33.
20 min on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:07. ran at the Bosque with Alejandro. His leg was much better today. splits 9:00, 9:08, 9:07, 8:51, 8:54, 8:52, 4:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:58. felt really sluggish initially. splits 9:13, 8:56, 8:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| super early run. total running time 17:52. at the temple splits 9:10, 8:42.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.01 |
| total running time 71:50. ran at the Bosque with Alejandro. best run I have had with Alejandro. splits 9:09, 9:02, 9:00, 8:54, 8:42, 8:53, 9:06, 9:05.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:53. felt stiff and sluggish. splits 9:18, 9:08, 9:00, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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