my exercise

40 minutes total.  just 2 minutes walking.  I pushed a stroller with Shayon along for the ride.  He is my 10 month old grandson.  He loved it.  I turned around at 20:50 with most of the first way going up hill slightly.  the distance is totally a guess.  my 2 minutes walking was after the turn around.

30 minutes on the exercise bike.  10.58 miles.

rode for 30 minutes on bike outside.  I pushed it really hard.  not sure on the distance at all.  at least 8 miles.

total running time 41:15.  walked 1-1-1 at 10, 21, and 32 minutes.  I went hard for 3 minutes total and up tempo for another 6 minutes.  I was really sore at the end.

total exercise time 62:15. walked 1-2-1 at 20, 41, and 53 minutes.

segments: elliot crossing 8:32 out, 10:08 back (with 1 minute walking)

greenfield crossing 8:32 out,  8:23 back (trying to go hard)

railroad track 8:49 out (with 1 minute walking),  9:18 back (with 2 minutes walking)

loop out and back 8:34 (turned around at 30:10)